You can definitely lose 15 pounds in 2 weeks. The question is, are you willing to lose more than one pound a day? If so, let’s get back to the weight loss basics to help you out.
• What You Eat is the KEY to Weight Loss
If you want to lose 15 pounds in 2 weeks, you HAVE to eat healthy. You can’t eat tons of sugary, salty
snacks or highly processed foods such as breads or pastas.
Stick with vegetables and lean meats. Fruits and low fat dairy is good too, but not the best way to lose
This is your diet because vegetables give you the fiber, minerals and vitamins that you need. The meat is
just there for protein and some fat.
• Muscle is Enemy’s Sworn Enemy- Build More of it!
The more muscle you have, the more calories you burn- a key to lose 15 pounds in 2 weeks, right? Plus
when you’re in the gym, you’re burning extra calories just for using your muscles more.
Besides helping in your quick weight loss efforts, this will help you lose weight and keep it off in the long
term. Don’t skip the gym!
• You Need More Sleep
Sure, you can try to lose one pound a day without getting much sleep- but its tough. Don’t bother trying!
You have a much better chance to lose 15 pounds in 2 weeks if you get at least 8-9 hours of sleep each night. This lets your muscles rebuild and your hormones get re-balanced.
Want to Know the REAL Reason You’re Fat?
HINT: It’s NOT because of what you eat. It’s NOT because of how much you work out. It’s NOT because of stress, hormones, or any of that other junk you hear about. NOT because of stress, hormones, or any of that other junk you hear about.
Although fixing those will help you lose a pound a day, they are NOT why you’re fat. The truth is, the REAL reason is will SHOCK you.
FIND OUT WHY YOU’RE FAT HERE: http://theweightlossecret.info.