If you are ready to reach your goal weight, you may be wondering: Which diet plan is the best diet plan? There are many elements that create a good diet, one that will help you lose weight and keep it off for good. In this article, we discuss these elements, as well as the most frequently asked questions about good diets, so that you can incorporate these changes into your lifestyle.
Q. What are the elements of good diet plans to lose weight?
A. There are many elements that a good diet plan should have, but common sense should reign supreme. The diet should focus on balance, portion control, nutritional education, and even allow for the occasional indulgence.
And it should also make no promises about instant weight loss, but instead focus on long-term change. In other words, a good diet will educate and empower you to weight loss, while a fad diet will dictate what you eat for rapid (but not permanent) weight loss.
Q. Does the best weight loss diet allow coffee?
A. Yes, you should be able to drink coffee, but in moderation. Caffeine can lead to dehydration, which can register in your body as hunger pains, and can also leave you feeling drained and fatigued.
So while you should be able to have coffee in the morning, be sure to keep your consumption under control, and add a glass of water to your daily intake for each cup you drink.
Q. What if I can’t afford to buy organic foods?
A. Organic foods can be expensive, but are often not as pricey as the processed foods we take for granted. Make sure to price out everything at the store and see what’s a good bargain—and what is really overpriced.
If you can’t afford to switch to organic overnight, start by eating only all natural, grass-fed meats and organic dairy products. Make sure these products are hormone and antibiotic-free as well. Then slowly integrate organic produce as you can afford it.
Focus on the “dirty dozen”—the list of twelve fruits and vegetables with the highest concentration of pesticide residue. These include peaches, red raspberries, apples, nectarines, cherries, grapes, raspberries, strawberries, peppers, spinach, potatoes, and celery.
Q. How does tofu figure into eating healthy to lose weight?
A. The tofu that is available on the market today is highly processed and can be harmful to your health. You should avoid it altogether.
If you are a vegetarian, there are other highly nutritious sources of protein you can try, such as organic eggs, wild fish, legumes, cottage cheese, raw nuts, and nut butters.
As a rule, soy should simply be avoided in a healthy diet. It offers too many health risks to make it a good food for regular consumption.
Q. Which sugar alternatives are best?
A. There are several good alternatives to sugar available on the market. Stevia, xylitol, agave syrup, and raw honey are all great tasting and can help curb your sweet tooth, without the calories of sugar or the chemicals in artificial sweeteners.
On the other hand, some of these all-natural alternatives are higher in calories than others. Raw honey is the highest, followed by xylitol and agave syrup. You should taste-test them and see which kinds you like best, and then limit your consumption from there.
Q. How can I curb sugar cravings?
A. Drinking herbal tea sweetened with an all-natural sugar alternative can help quell sugar cravings, especially after dinner. You might also try a tiny amount of organic dark chocolate, which offers great health benefits in addition to being delicious. As your body adjusts to your new eating plan, you should begin to lose your cravings.