Diet to Lose Weight Fast – Do You Really Have to Starve to Lose Weight?

When you go on a diet, do you think you have to starve to lose weight fast? And do you usually do that with some success, only to gain the weight back even faster than you did previously? That’s because most weight loss diets don’t work. In order to diet, lose weight fast, AND keep it off, you have to do things right. Fortunately, there’s a program that can help you do just that, called Fat Loss 4 Idiots.

With a diet, “lose weight fast” doesn’t usually happen unless you do so while ignoring your health. The fact is, most healthy weight-loss programs require you to lose weight slowly, cut calories, and put up with at least some hunger pangs while you lose weight. However, there is a weight-loss program out there that will let you lose all the weight you want to and lose it fast — all without being deprived or going hungry. What is it?

The program is Fat Loss 4 Idiots, and it works because you never go hungry on it. With this program, you eat four times a day, every 2 1/2 hours, and you eat until you’re not hungry but not overly stuffed, either. There’s no calorie counting, no portion control, and no measuring.

Fat Loss 4 Idiots uses a carefully designed food program that you follow for 11 days; on this program, you eat high-quality protein, some complex carbohydrates, and fruits and vegetables. During that 11 days, you should be able to lose 9 pounds. Yes, that’s right, 9 pounds.

But the key to staying on the program, for many people, is that you never feel deprived. That happens because after the 11 days, you get to have three days where you eat whatever you want. Then, you go back on the program for 11 days, and so on. Three days off, 11 days on, losing 9 pounds for every 11 days you’re on the program.

You do that until you get to the weight you want to be, and the good news about this is that you can modify Fat Loss 4 Idiots ever so slightly once you reach the weight you want to be and stay on it so that you don’t regain the weight once you’ve lost it. So as you can see, it’s not only a simple weight-loss program, but it’s a simple weight maintenance program, too.

One final note: The program does mention exercise, and it’s a good idea to get some in every day; however, that’s not the central driving force of this program, and the real secret to its success (and yours) is the way you eat. In short, it’s the easiest program you’ll find to get rid of fat, fast and permanently.

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