Today I want to show you how to lose 10 pounds fast with exercise. Before we go any further, I just want you to know this doesn’t mean you can lose 10 pounds in 10 days. But if you follow through on the suggestions I am about to give, you will lose weight pretty quick.
The major problem people have when trying to lose weight is focusing in on too many exercises at once. Or they don’t concentrate on the right exercises that will enable them to lose weight fast.
So, keep reading if you would like to get better results from your exercise.
How To Lose 10 Pounds Fast With Exercise
Sprints or stair running
These two exercises are my top two suggestions for dropping pounds fast. At first, neither of these exercises may sound like fun. But I think you’ll warm up to them once you start seeing fast results.
You only need to do these exercises a few times a week for them to be effective. So, if you really want to lose weight in a hurry, I’d highly recommend that you give these two exercises a try. Once you do, you’ll see they are not that difficult.
Your workouts only need to last 10-15 minutes.
So, if you have access to stairs, all you need to do is run up the stairs and walk back down. Do this twice before resting for 50 seconds. Then run up and down the stairs again. Keep doing this for 10-15 minutes total.
Sprints work the much the same way. But what you want to do here is sprint for 10 seconds and then walk for about a minute. Keep repeating this cycle for 10-15 minutes.
Whether you run stairs or do sprints, you only have to do these workouts 3 times every week. So, this way, you can drop whatever exercise you are doing now that isn’t producing results and concentrate on these two.
That’s a very effective way to lose 10 pounds fast with exercise.