If anyone truly knew how to get a six pack in 2 weeks, they would be a multi-millionaire. There would be queues a hundred miles long to find out the magical secret. The thing is, there is no amazing formula, but, if you are willing to put in the work, then that six pack could be around the corner.
This is the first obstacle on the road to a rock hard stomach. If you already do not have a six pack, then it is obvious that you will never achieve it unless you are willing to change. Your first alteration should be in the dietary department. Bin that greasy hamburger, fast foods contain an enormous number of calories and trans fat which is a nightmare to try and shift. Do not skip breakfast as it is a vital metabolism booster, and eat several small meals a day for the very same reason. You want your body to burn fat as fast as possible, so the higher the metabolism, the quicker the fat melts away.
More changes are needed in the exercise department. Chances are, that you are not training hard enough. Quit doing sit-ups as they are a waste of time when developing your abs. Perform this exercise incessantly, and you will not only never come close to knowing how to get a six pack in 2 weeks, you will never have one period. So many people put strain on their neck and other bodily parts, everything except the abs in fact. Do crunches, and other exercises that involve putting weight on the abdominal region. You need to pressurize the abs in order to get near a six pack.
This is what you will be like in the fat burning department if you combine weight training with cardio work, a good diet and the requisite abdominal work. It also means to stay the heck away from gimmicky machines. These are expensive, and quite useless in the long term. No machine is more effective than a Swiss ball. This causes your body to become unstable when you lie on it, which in turn forces your abs to work which will lead to amazing results.
While the above is not going to show you how to get a six pack in 2 weeks, it does show you how to make significant progress in that time. As you see better results, you will train even harder, your body will adapt, and soon a six pack will manifest itself.
If you really want to do everything you can to assist your six pack development, then go and search for one of the thousands of online weight loss programs. With all this information, you can either waste it by sitting on the sofa watching reruns and being envious of those models on television, or you can go out there and do what they did to feel great.