There are many ways to lose 10 pounds and if you want to do that, then you must approach this in a smart and healthy way. You will need to change your entire lifestyle . This not only means changing how often you eat, but also what you eat, and why you eat.
Dropping 10 pounds in one week can be very unsafe and before you ever start a diet this restrictive you should consult with your doctor, if you haven’t already done so.
First, to drop 10 pounds in one week does not mean you should be skipping meals. This is one of the worst ways to lose weight. Skipping meals will result in failure. You will become so hungry that when you finally do eat regular meals you are more than likely going to overeat. This is the so called “binge eating” and it is very unhealthy.
Second, to drop 10 pounds in one week means that you have to consider everything you eat. Taking some very simple steps will make a significant improvements in your diet. You will need to reduce the amount of red meat you eat. It is much better to eat poultry and fish instead. Also, watch the creamy, high-calorie condiments and sauces that are usually recommended in most recipes. You will also have to cut out fried foods. Grill, roast or bake the meat instead. And above all do not to “super-size” your portions.
Finally, to drop 10 pounds in one week means that you must drink lots of water. It really is important to drink at least eight glasses per day. I know you hear this all the time, but drinking sufficient water not helps curb your appetite, but also aids in flushing out impurities from your body. I can’t over emphasis this enough, do not drink soda. Try going a day or two with no soda and then sit down to a glass; you’ll probably be shocked at how overly-sweet the soda tastes,even diet soda will taste sweet.
These basic steps may or may not result in a 10 pound weight loss. Remember it can be very unhealthy to loose this much with so quickly and most of these so call “quick-weight-loss” diets fail.
Good Luck With Your Weight Loss!