One of the most difficult areas to lose fat from is your stomach fat. The belly fat accumulated there is by far the most challenging areas for many people. Your bad habits quickly catch up to you – you’re out of shape, with a poor body composition, and the spare tire around your waist gets bigger and bigger. You seek a quick solution to lose your belly fat fast, but it seems that nothing seem to work.
Abdominal fat and tummy fat is also a serious health threat. There are numerous recent studies that have linked high abdominal fat to increased risks of cardiovascular diseases and cancer mortality, and increased mortality risk. No one likes a chunk of unsightly fat hanging on their gut. But now, as many studies have found, it’s imperative to lose your belly fat for long term health and reduce your risks for various health risks.
It should come as no surprise that having excess stomach fat and having a high waist to hip ratio is highly associated with cardiovascular diseases and mortality as various studies have discovered. If you are overweight or obese, it is important to take the right steps to begin reducing body fat and losing your belly fat.
To lose weight, your ultimate goal is to burn off body fat and to lose tummy fat. To get rid of body fat, you need to tap into long term stores of energy – body fat, and the only way to do this is with a calorie deficit. Unlike body fat, your muscles expend energy, thus help you burn off calories. As you lose muscles, your metabolic rate also decreases making weight loss more difficult.
To preserve muscle mass while reducing body fat, you need to follow a relatively high protein diet and do regular weight lifting. Simply following a diet to create a calorie deficit is not enough for sustained longer weight loss. In fact, exercising is one of the most important aspects of a successful fat loss program. There are studies that have found a direct link between exercise and reduction in waist size.
Tips to Help Lose Belly Fat
There are certain things you can do that will help you lose belly fat and body fat.
– Create a calorie deficit with a good diet and physical activity
– Increase your meal frequency and eat smaller meals
– Start strength training
– Drink more water
– Understand that you cannot spot reduce
– Train using shorter, high intensity cardio workouts.