Diet Plans And Menus – The Cretan Diet

The Cretan Diet has been inspired by the traditional foods of Crete, which is one lovely Greek isle. This diet is based on a regime rich in vegetables, fruits, grains, olive oil, some dairy products, fish, and seafood. Foods rich in saturated fats such as red meat, cold cuts, sunflower seed oil, and butter and rapidly digested sugars such as pastries, ice cream, and carbonated drinks should be avoided as much as possible. Cretan dieters…

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How To Lose 5 Pounds A Week Easly

If you are looking for an answer to the common question of how to lose 5 pounds in a week, you’ve come to the right place because I am going to present you with a plan of the week and how this can be done. Be sure to read the full article through what you do not miss any crucial tip or trick.Your week plan consists of two integral parts: Part one fitness and nutrition….

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Weight Loss Dangers – Is It Safe to Lose 10 Pounds in 2 Weeks?

 I’m going to talk about whether it is safe to lose 10 lbs in 2 weeks or not. As with any weight loss or exercise program, I suggest consulting with your doctor about this as well. Let’s divide this question into two parts: 1. If you’ve just started to try and lose weight and you have more than 20 pounds to lose in total then you may see a big initial weight loss which, with…

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Can You Lose Weight by Just Dieting?

Many people try to lose weight by just dieting alone, they cut the amount of calories they consume or try some fad diet. In many cases this tactic might work in the beginning but its unsustainable, why can’t you lose weight by just dieting? As you lose weight your metabolism slows, the metabolic rate is the rate at which you burn calories the more you weigh the higher your metabolic rate will be, as you…

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Some Helpful Tips To Lose Weight

There are so many fat burning diet plans available, but, not all of them are safe and healthy to follow. The best way to lose weight and keep it off no matter what the amount that you are trying to lose, is to do the old fashioned way, with exercise and diet. We all want a magic way of dropping pounds, but taking a pill or fasting only have their downfalls. Here are some helpful…

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Lose Weight the EASY Way Without Dieting

Bin the Scales and Tape Measures. Whenever we decide we must lose weight, the first thing we do is to look for tools to help us. What do I mean by tools? Well these can be new diet plans; slimming clubs; diets pills; in fact anything we perceive to have value in our fight against flab. Now we may or may not have had a positive experience with these tools; everyone is different, but there…

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How to Lose 10 Pounds Fast With Exercise

Today I want to show you how to lose 10 pounds fast with exercise.  Before we go any further, I just want you to know this doesn’t mean you can lose 10 pounds in 10 days.  But if you follow through on the suggestions I am about to give, you will lose weight pretty quick. The major problem people have when trying to lose weight is focusing in on too many exercises at once.  Or…

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