Diet For Weight Loss

Many people are now in search of the perfect diet for weight loss. They search on websites; magazines, health books etc. but all of them end up searching a diet which when applied causes increase in weight rather than decreasing it. In real there is no such diet to reduce your weight. Today there is a lot of information which provides you with the complete guidance on help for your weight loss which is free…

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Physical Fitness for Weight Loss

Staying fit and healthy is very important in this busy life. You can have a fit body by following a healthy diet plan and performing fitness programs like exercises. Being fit reduces heart and many other diseases. Fitness makes you strong to fight from many mental illnesses and boost your immune system. Staying fit is a mantra in modern life where most of the people try different ways to stay fit and healthy. It is…

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YOGA – a Gift For Fitness

Yoga is termed as the most precious gift to the Indian by the ancestors, who discovered the true art to unite the mind, the body, and the spirit. It is a science that has been practised for thousands of years and has spread across the world. Yoga is a centuries-old system of techniques designed to develop the individual’s physical, mental and spiritual health. Yoga is an ancient Hindu practice to keep the body flexible and…

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Central Park – Nov 2008 – 12

Central Park – Nov 2008 – 12

Central Park – Nov 2008 – 12 Image by Ed Yourdon Toward the end of my stroll through Central Park, as I was reaching the 72nd Street exit, I turned and looked north. There were various bicyclists and joggers, trying to stay warm as they moved through the frigid air; this woman was moving along at quite a rapid pace, though it’s difficult to tell from this stop-action picture… Note: this photo was published in…

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