YOGA – a Gift For Fitness

Yoga is termed as the most precious gift to the Indian by the ancestors, who discovered the true art to unite the mind, the body, and the spirit. It is a science that has been practised for thousands of years and has spread across the world. Yoga is a centuries-old system of techniques designed to develop the individual’s physical, mental and spiritual health. Yoga is an ancient Hindu practice to keep the body flexible and…

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Central Park – Nov 2008 – 12

Central Park – Nov 2008 – 12

Central Park – Nov 2008 – 12 Image by Ed Yourdon Toward the end of my stroll through Central Park, as I was reaching the 72nd Street exit, I turned and looked north. There were various bicyclists and joggers, trying to stay warm as they moved through the frigid air; this woman was moving along at quite a rapid pace, though it’s difficult to tell from this stop-action picture… Note: this photo was published in…

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Aerobithon – U.S. Army Garrison Humphreys, South Korea – 19 May 2012

Aerobithon – U.S. Army Garrison Humphreys, South Korea – 19 May 2012

Aerobithon – U.S. Army Garrison Humphreys, South Korea – 19 May 2012 Image by USAG-Humphreys Click here to learn more about Camp Humphreys U.S. Army photos by Rakendra Moore Camp Humphreys hosts aerobithon By Rakendra Moore USAG Humphreys Public Affairs CAMP HUMPHREYS — An aerobithon was held at the Super Gym May 19, with participants dancing, spinning, and jumping their way to better fitness. “It was great,” said Elvia Palumbo, one of the Zumba instructors…

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