South Beach Diet Meal Plans

South Beach Diet is for flexibility and comfort. Therefore, measuring, weighing and / or a portion of the rigid rules of what to eat and when. Instead, the plan is to teach nutrition and to make the tools to make healthy choices in the right. There are three stages. The first two are to lose weight. Phase 3 (maintenance), the relevant knowledge of the dietary recommendations, make their own decisions without would make the list…

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Twenty Reasons Why Porridge Is The Ultimate Health Food……..

Twenty Reasons Why Porridge Is The Ultimate Health Food……..

Twenty Reasons Why Porridge Is The Ultimate Health Food…….. Image by sirwiseowl I must have my porriage every morning, summer and winter. Good for you, plus keeps the tummy satisfied all morning. Swirls of pure Canadian maple syrup all over the top…oh! so yummy! Join me on facebook at: www.facebook.com/sirwiseowl/ Twenty reasons why porridge is the ultimate health food…….. (I’m not sure why reason # 1 is at the top of this list. #20 comes…

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