The Danger of Crash Diets – Why Crazy Diet Plans May Harm You

Often people remember to lose weight only when they have a very short period of time to do so, like before a reunion or a wedding. This leads people to try crash diets: weight loss programs which make you eat very little in order to generate a fast and furious weight loss. While this may be just what you want to achieve, know that these crazy diets may cause you long term health damage and…

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