Weight Loss Dangers – Is It Safe to Lose 10 Pounds in 2 Weeks?

 I’m going to talk about whether it is safe to lose 10 lbs in 2 weeks or not. As with any weight loss or exercise program, I suggest consulting with your doctor about this as well. Let’s divide this question into two parts: 1. If you’ve just started to try and lose weight and you have more than 20 pounds to lose in total then you may see a big initial weight loss which, with…

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Diet Plans to Lose Weight Fast: Crash and Liquid Diet Dangers

Diet Plans to Lose Weight Fast: Crash and Liquid Diet Dangers

by Ed Yourdon When you want to get rid of extra weight, it is tempting to go on a liquid or a crash diet. These are popular diet plans to lose weight fast because they produce results in a short span of time. Don’t buy into the hype of crash and liquid diets because they are not realistic over the long-term and they can put your health in jeopardy. Dangers of Using Liquid Diets to…

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Diet Plans to Lose Weight Fast: Dangers of Starvation

Diet Plans to Lose Weight Fast: Dangers of Starvation

by Ed Yourdon When you are obese, diet plans to lose weight fast seem ideal for solving the problem. However, drastically cutting your calories by starving is not recommended. This method is extreme and it can take a physical and mental toll on your body. A starvation diet involves reducing your caloric intake to less than 50 percent of what the body needs to perform properly. On top of starving, some people may go to…

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