Diet Plans And Menus – The Doctor Phil Diet

The Doctor Phil Diet was created by none other than Phil McGraw. He proposes a seven-step program, each step to be followed for a long time. This is an approach based on cognition and behavior. He recommends taking food supplements, in particular calcium, and vitamins C and E. Here are some of the principles. Be positive. A positive attitude and self-mastery are important for weight control. Believe in yourself. Control your stress and you will…

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Diet Plans And Menus – The Dissociated Diet

The Dissociated Diet is based on the theory of equilibrium between acids and bases. It works according to the laws of digestion. The main idea is to avoid eating the three major food groups at the same time, as this is said to wreak havoc on the digestive system. These three groups are glucides, proteins, and neutral foods. Here are some of the principles. Eat a breakfast that is rich in glucides and in proteins…

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Diet Plans And Menus – The Cretan Diet

The Cretan Diet has been inspired by the traditional foods of Crete, which is one lovely Greek isle. This diet is based on a regime rich in vegetables, fruits, grains, olive oil, some dairy products, fish, and seafood. Foods rich in saturated fats such as red meat, cold cuts, sunflower seed oil, and butter and rapidly digested sugars such as pastries, ice cream, and carbonated drinks should be avoided as much as possible. Cretan dieters…

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Easy Weight Loss Diets – Create a Diet Plan in 4 Steps

Around 60% of world population is in pursuit of losing weight and the most of them have a problem with finding easy weight loss diets. But, the main problem with it is that every persons’ body reacts to a different diet. So, I am going to teach you in 4 steps to create your own diet plan and use it. The following is the 4 steps to get your easy to follow weight loss diet:…

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Healthy Foods To Lose Obesity On A Slim Fast Diet Plan

Organic Diets and Healthy Foods to lose weight. Idealy all the foods that we eat would be relatively free of pesticides and additives. Pesticides are known as “gender bender” or hormone-disrupting chemicals, as their chemical composition is similar to that of human oestrogen. They accumulate in fatty tissue as they are fat soluble, so the fattier the food, the better it is to buy organic, e.g. butter, cheese and fatty meats. Certain foods contain More…

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