Fast Diet: The Top 3 Fast Diets And The Fast Diet That Is King Of Fast Dieting

The major problem with a fast diet and fast dieting is the faster you lose weight the faster you will gain it back, if you do not have an exit strategy.  In other words, a fast diet must also have a maintenance plan that you can follow to keep the weight off.  Fast diets are great for fat loss but lousy for maintaining that loss. That Being Said… Now that we have established the need…

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How Dieting Works

One of the keys to success in any arena is ‘knowledge’. I am pretty sure you will agree to the adage that says “knowledge is power”? Well , we take it to the max. It is actually “knowledge that empowers you next step to action”.The knowledge of how dieting works will completely simplify the struggle, by in fact, eliminating it all together. In ‘How Dieting Works’ you are about to come upon a new paradigm….

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Successful Dieting While Eating Foods With a Low Glycemic Index

Foods with a low Glycemic Index can avoid volatility within your blood sucrose levels. There are multifaceted benefits of this phenomenon. The (GI) measures a given food’s proclivity to cause sharp spikes in blood sugar levels. Foods high on the GI table can cause rapid blood glucose increases. Foods with a low rating allow for a more gradual rise and subsequent slow decline back down. Diabetics have always known to avoid sharp deviations in blood…

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Lose Weight Without Dieting – 4 Quick & Easy Weight Loss Tips

Lose Weight Without Dieting – 4 Quick & Easy Weight Loss Tips

by Ed Yourdon Type in the words “weight loss” in any search engine and you will be flooded with thousands upon thousands of search results – all involving various types of diet plans to supposedly remove the excess fat and flab around your arms, belly, hips, and thighs. In reality, however, there are several effective ways to lose weight without dieting which often prove to be much more effective than other types of treatment to…

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Weight Loss – How to Lose Weight Without Dieting

Weight Loss – How to Lose Weight Without Dieting

by Ed Yourdon Weight is one of those problem issues that never seems to have a resolution. We try every new diet that comes along. We give up carbohydrates. We count calories. We gain, we lose, and we gain again. We have little successes, big failures, and decide that nothing that works. Sadly, the dream of a fit, attractive figure fades into the dread of diabetes, heart disease, and other obesity-related issues. Do not give…

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