Weight Loss & Dieting 4 Reasons Why Weight Loss Plateaus Occur

Have you ever gone through a grueling weight loss program for a long time, only to find out later that you have hit a wall in terms of results? There are many reasons why this occur, and this process is known as a weight loss plateau. Why does this happen? Here are 4 key reasons why they happen. 1. Body Adaptation The main cause and reason is simply this, your body has reached its stage…

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Dieting For Losing Weight

The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the lifestyle changes that are necessary in order to diet. In fact, this reason might prove to be a far greater motivator than many of the…

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Crash Dieting – The Quickest Way To Lose Weight

Crash dieting is the way to lose weight within shortest time. It is the best short term solution not an instant solution for obesity.  Followind this way is easy and effectiveness will figure out  in two weeks. If you wish to fit into your wedding gown once again,  choose and follow crash diet.   Start by consuming one to two thousand calories each day. Divide it into five servings of two hundred calories each. Drink…

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Fast Diet: The Top 3 Fast Diets And The Fast Diet That Is King Of Fast Dieting

The major problem with a fast diet and fast dieting is the faster you lose weight the faster you will gain it back, if you do not have an exit strategy.  In other words, a fast diet must also have a maintenance plan that you can follow to keep the weight off.  Fast diets are great for fat loss but lousy for maintaining that loss. That Being Said… Now that we have established the need…

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How Dieting Works

One of the keys to success in any arena is ‘knowledge’. I am pretty sure you will agree to the adage that says “knowledge is power”? Well , we take it to the max. It is actually “knowledge that empowers you next step to action”.The knowledge of how dieting works will completely simplify the struggle, by in fact, eliminating it all together. In ‘How Dieting Works’ you are about to come upon a new paradigm….

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Successful Dieting While Eating Foods With a Low Glycemic Index

Foods with a low Glycemic Index can avoid volatility within your blood sucrose levels. There are multifaceted benefits of this phenomenon. The (GI) measures a given food’s proclivity to cause sharp spikes in blood sugar levels. Foods high on the GI table can cause rapid blood glucose increases. Foods with a low rating allow for a more gradual rise and subsequent slow decline back down. Diabetics have always known to avoid sharp deviations in blood…

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