Posts Tagged With 'Eating'

How to Lose Weight in a Week With Sensible Eating

on Jun 19 2017 in Dieting Plans by admin | No Comments
How to Lose Weight in a Week With Sensible Eating by Ed Yourdon So you want to lose weight in one week. Going on a trip? Have a concert next week? Big interview coming up? Can’t fit in your Wedding dress? If you are like most Americans you don’t want to spend one hour a day in the gym and follow a strict boring diet. Ok, I understand. But each one of us is different, some are more over weight then others. And regardless the more overweight you are the more weight you better lose for your good health and your family’s future. The ideas I am about to share with you are simple but effective. But you must take action. These ideas are small changes but will get you better weight loss. And you can feel comfortable doing them. 1. Increase Fiber Intake. Eat a can of black beans everyday. The American diet is low in fiber. The... Read More

Successful Dieting While Eating Foods With a Low Glycemic Index

on Jun 13 2017 in Dieting Foods by admin | No Comments
Foods with a low Glycemic Index can avoid volatility within your blood sucrose levels. There are multifaceted benefits of this phenomenon. The (GI) measures a given food’s proclivity to cause sharp spikes in blood sugar levels. Foods high on the GI table can cause rapid blood glucose increases. Foods with a low rating allow for a more gradual rise and subsequent slow decline back down. Diabetics have always known to avoid sharp deviations in blood sugar levels. Research has shown that all of us would benefit from paying attention to this metric. When one consumes a diet rich in high GI foods, then the inevitable drop in blood glucose levels cause the dreaded “sugar crash”. This crash both zaps energy along with causing the body to feel hunger again. Therefore, adherence... Read More

Eating Tomatoes at Night Help You Lose Weight

on May 25 2017 in List Myths About Dieting by admin | No Comments
Tomato is one of the best foods for losing weight as it is low in calories, high in fibers. Besides, it is rich in vitamins and easily makes you feel full. The so- called “losing weight by eating tomatoes at night” is amazing. You can easily lose 2 kilograms weight per month. And thus, it can be called the simplest way of losing weight. “Losing weight by eating tomatoes at night” was actually come up with by a Japanese author. In several months, it is popular among many practitioners. This way is economical and simple, just adding some tomatoes in your dinner menu. When to take tomatoes? You can eat them at dinners. Cut tomatoes into pieces and make them into salad. Or drink some tomato juice. Of course, the most common way is to fry tomatoes or cook tomato soup.... Read More

Fat Freak-out: Can Eating Butter and Avocados Ruin My Diet Plans to Lose Weight?

on May 23 2017 in Dieting Plans by admin | No Comments
Fat Freak-out: Can Eating Butter and Avocados Ruin My Diet Plans to Lose Weight? by Ed Yourdon It is no secret that our society shuns fat in any and all diet plans to lose weight. The low-fat craze took us all by storm in the 80’s and 90’s and is still holding strong in some dieters’ minds. This is why healthy fats, like those found in avocado, are sometimes put on the “do not eat” list by default. However, truth be told, the overwhelming misunderstanding about fat is staggering and needs to be explained. If your goal is to lose weight, then discovering what is healthy fat and unhealthy fat will be a key component to those efforts. The common question is this, “why would you want to consume fat if you are trying to shed it?” The good news for you is that in order for your body to function properly and to metabolize calories... Read More

How To Stop Binge Eating At Night

on May 13 2017 in List Myths About Dieting by admin | No Comments
Some people avoid exercising at night because it makes them feel too energetic before bed. But if you time it right, you can reap the appetite-suppressing effect of exercise and still get a good night’s sleep. Every emotional eating episode has a trigger. Think back to a time when you engaged in compulsive eating. Was it a reaction to a particularly stressful day? Were you consoling yourself with food to overcome loneliness or boredom? Were you relieved that a stressful period in your life had finally come to an end? All of these situations can lead to an emotional eating binge. When we eat naturally we are eating regularly when our body needs it, so we don’t go through the emotions of being either starving or full. We feel comfortable throughout the day, our energy levels... Read More

Portion Fix Extreme Beachbody Containers Eating Diet Plan Shakeology Shaker Lot

on May 02 2017 in Extreme Dieting by admin | No Comments
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Can Fast Food Be Included in an Eating Plan to Lose Weight?

on Apr 02 2017 in Dieting Plans by admin | No Comments
Can Fast Food Be Included in an Eating Plan to Lose Weight? by Ed Yourdon Many dieters are overcome by temptation when it comes to just one thing on their eating plan to lose weight: fast food. Ordering take-out or hitting the drive thru on the way home from taking the kids to soccer practice and ballet class may seem like an innocent way to make sure everyone gets fed when your schedule is crowded. But if your diet plans to lose weight seem to be stalling, or if you find that you are craving fast food, it may be time to reexamine your relationship with the squawk box. What Is Fast Food? First, let’s define fast food. It’s not just the food you drive thru and order as you speak into the clown’s mouth. It’s also that latte you grab from your favorite coffee shop on the way to work, the foods you pick up in the deli of your... Read More

Eating Plans To Lose Weight Fast – Say No to Fast Food and Fatty Meals

on Mar 04 2017 in Dieting Plans by admin | No Comments
Eating Plans To Lose Weight Fast - Say No to Fast Food and Fatty Meals by Ed Yourdon Eating Plans To Lose Weight Fast Weight loss meal plans are huge hits amongst the diet conscious people. With the problem of obesity taking the shape of an epidemic, more and more people are growing health conscious. Balanced meals with adequate proportions of nutrients are the healthiest ways of losing weight. Tips For Weight Loss 1. Balanced diet- A basic necessity This rising problem of obesity is largely caused due to our unhealthy lifestyle. The way we live today and the bad food habits that have become a part of our lives are mostly responsible for obesity. Instead of living on fast food and fatty meals if we switch to balanced, healthy diets we would be amazed to see the positive results that we are bound to derive. 2. Prepared plan food Our hectic schedules and busy... Read More