Separating fitness fact from fiction – FMWRC – US Army – 100920

Separating fitness fact from fiction – FMWRC – US Army – 100920

Separating fitness fact from fiction – FMWRC – US Army – 100920 Image by familymwr PHOTO CAPTION: FMWR Fitness Coordinator Dena Taylor (left) shows Capt. Timothy Mitchell, a University of Fitness graduate, the proper form when doing captain’s chair leg raises. Photo by Susan Huseman, USAG Stuttgart, cleared for public release, not for commercial use, attribution requested.) www.armymwr.com Separating fitness fact from fiction Sep 20, 2010 By Susan Huseman (USAG Stuttgart) STUTTGART, Germany — Ask…

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Fitness or Fiction (Volume 1): The Truth About Diet and Exercise

Fitness or Fiction (Volume 1): The Truth About Diet and Exercise

Fitness or Fiction (Volume 1): The Truth About Diet and Exercise Used Book in Good Condition The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built “gurus,” who lack any formal education, to be given a platform to promote a supplement, product, idea or TV show. Often the results they promise are physiologically impossible – costing you time and money, and ultimately robbing you of precious motivation. However, there is great…

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