Cakes & Bakes: Fruit and nut flapjack

Cakes & Bakes: Fruit and nut flapjack

Cakes & Bakes: Fruit and nut flapjack Image by H is for Home via WordPress 4ho.me/2t7fzK1 I made one of my regular batches of fruit and nut flapjack this week. Not only is it the perfect accompaniment to a mug of tea, it also has some distinct health benefits. Justin and I were both born in the 1960s, which means we’re getting on a bit! It’s perhaps time to start considering our health and brain…

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Why eating more fruit and veg doesn't always help you lose weight

Why eating more fruit and veg doesn't always help you lose weight The health site WebMD has “eat more fruit and vegetables” as one of its “22 best diet tips ever” and the next US Dietary Guidelines are likely to push a “healthy Mediterranean-style diet”, big on plant-based food, to avoid more people becoming super-sized. Read more on The Guardian Celebs & Entertainment Rowan Blanchard, the 13-year-old star of ​Girl Meets World​, recently met a…

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