Diet Plans And Menus – The Genotype Diet

The Genotype Diet was created by Peter J. d’Adamo. It centers on the interaction between genes and the environment. According to d’Adamo food may be used to change your genes’ behavior. He classifies people into six genotypes: hunters, gatherers, teachers, explorers, warriors, and nomads. The hunter’s diet is carnivorous and low in lectins and glutens. The gatherer’s diet is low in glucides. It is protein-rich. The teacher’s diet is rich in phytonutrients. The explorer’s diet…

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