Are There Health & Fitness Solutions That Make Dieting a Breeze?

Usually I’m bright, funny and good to be around, and that’s been the case for most of my life…as long I’m wasn’t on a highly demanding diet! And there were years when there didn’t seem to be many diet free periods…because I often wanted to lose weight and improve my health and fitness real bad. Life on a diet was never much fun and, as I’d be the first to admit, when I was on…

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Twenty Reasons Why Porridge Is The Ultimate Health Food……..

Twenty Reasons Why Porridge Is The Ultimate Health Food……..

Twenty Reasons Why Porridge Is The Ultimate Health Food…….. Image by sirwiseowl I must have my porriage every morning, summer and winter. Good for you, plus keeps the tummy satisfied all morning. Swirls of pure Canadian maple syrup all over the top…oh! so yummy! Join me on facebook at: www.facebook.com/sirwiseowl/ Twenty reasons why porridge is the ultimate health food…….. (I’m not sure why reason # 1 is at the top of this list. #20 comes…

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