Urban Health And Fitness Myths

Urban Health and Fitness Myth or Fact 1. Inactivity turns muscle into fat: Nearly Truth a. The reality is that muscle and fat are 2 very completely different tissues with in the body. No, muscle can’t flip into the fat though a sedentary lifestyle can cause your muscles to burn less calories. The fewer calories your muscles burn the larger amounts of fat a person can store. The correct statement is with inactivity fat replaces…

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Are There Health & Fitness Solutions That Make Dieting a Breeze?

Usually I’m bright, funny and good to be around, and that’s been the case for most of my life…as long I’m wasn’t on a highly demanding diet! And there were years when there didn’t seem to be many diet free periods…because I often wanted to lose weight and improve my health and fitness real bad. Life on a diet was never much fun and, as I’d be the first to admit, when I was on…

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