How to Lose Weight Fast and Healthy – Is it Possible?

How to Lose Weight Fast and Healthy – Is it Possible?

by Ed Yourdon There are many ways that you can lose weight. However, not all of them are safe. Many of the weight loss plans can create yo-yo effect and you will gain your weight back after awhile. In this article, we are going to discuss how to lose weight fast and healthy. In order to make sure that you do not disturb your body function too much on your plan, here are some of…

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Healthy Ways to Lose Weight in a Week

Healthy Ways to Lose Weight in a Week

by Ed Yourdon Increasing your serotonin level is one of the healthy ways to lose weight in  a week. A lot of people fail to remain on track when losing weight because they can not leave intense cravings for foods and feel stripped when they limit their sugar and crab intake. The good news is that by enhancing your serotonin levels you can reduce cravings, check your appetence and shed excess weight. The serotonin is…

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Healthy Weight Loss Plans – Lose Weight the Right Way

It is best to follow a healthy weight loss plan to lose weight effectively. There are several fad diets out there that promise to help you lose inches or kilos within miraculously small periods. While they go against logic, they are unbelievably tempting because of the results they offer. Most fast weight loss diets talk about limiting the quantity of food or calories which I shall refer to as the starvation diets. Another variety of…

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