Posts Tagged With 'Important'

Weight Loss Plans – Important Facts You Need To Know About Weight Loss

on Jun 17 2017 in Dieting Plans by admin | No Comments
Weight Loss Plans - Important Facts You Need To Know About Weight Loss by Ed Yourdon If you are about to embark upon the journey of losing weight in the long-term, you will most likely need to create a weight loss plan. After all, just as if you were embarking on a solo journey across the globe, you will probably need to make a travel itinerary or plan so why would you not do this in order to create the best weight loss plan out there for yourself? Although many people would rather just jump into the whole exercising and dieting regime, it is best to create a weight loss plan to know how you are going to lose weight and to set some realistic goals about losing weight. There are plenty of ways to lose weight, but it is not easy. We can all achieve our desired weight loss results, but many people are unable to keep off the weight while still enjoying the... Read More

The Breastfeeding Diet – Your Nutrition While Breastfeeding is Important

on May 21 2017 in Extreme Dieting by admin | No Comments
It is very important to focus on your nutrition while breastfeeding, both for your health and your baby’s! Here are my top 4 tips to follow while breastfeeding your baby: 1) Eat plenty of fruit and vegetables 2) Take a whole food prenatal vitamin (I take “Super Nutrition” Simply One Prenatal) 3) Drink enough fluids so that you are never thirsty 4) Avoid caffeine and alcohol You should build your own nutritional plan based on the tips above, however here is an idea of what I eat. You will see that I follow a mostly raw vegan diet. If you are not currently raw and vegan, it is not really a good time to switch to this diet while you are breastfeeding. This is because your body may go through detox and you want to avoid releasing any of these toxins through your... Read More