How Many Calories Should I Eat to Lose Weight? A Diet & Meal Plan to Lose Weight Quick

In order to prevent weight gain one should restrict his or her diet to 2000 calories daily. Calories consumed daily decides our mass and body fat percentage. Most people undergo various techniques such as very low calorie diets for loosing weight. These diet plans are equivalent to starvation. Extreme dieting affects the energy levels and makes your body prone to illness. In order to burn fats healthily, we should undergo proper nutrition plan such as…

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