Urban Health And Fitness Myths

Urban Health and Fitness Myth or Fact 1. Inactivity turns muscle into fat: Nearly Truth a. The reality is that muscle and fat are 2 very completely different tissues with in the body. No, muscle can’t flip into the fat though a sedentary lifestyle can cause your muscles to burn less calories. The fewer calories your muscles burn the larger amounts of fat a person can store. The correct statement is with inactivity fat replaces…

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The Common Myths About Fast Weight Loss

There are several myths around fast weight loss. These have been around for some time popularized by the media and weight watchers alike. Let’s look at some of the most common ones to see if there is any scientific truth behind them. You Should Not Eat Any Carbohydrates After 6 pm: This is a common principle for many diets; in fact many diets rule out carbohydrates all together. But carbohydrates are essential to produce energy…

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Exercise And Gym Myths Busted

As with anything else, there are many myths and fictions regarding losing weight and exercise. I am sure you have come across some of them or are even unknowingly helping to spread these myths. In this article, I am going to bust some of these myths. See if you can recognize any of them. Your weight is predetermined by your genes – This is perhaps the greatest myth of all about weight loss or weight…

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Some Myths and Facts About Hemorrhoids

Hemorrhoids: No one really likes to think about them, but the unfortunate reality is that some 50% of all Americans will suffer from them at some point in their life. Indeed, an estimated 100 million Americans are currently suffering from hemorrhoids. Few people like to talk about them, and fewer people seek treatment for this painful and embarrassing condition. You are not alone if you are suffering silently.   So what are hemorrhoids? Also known…

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Myths on Raw Dog Food Busted

Much disagreement has come about when it comes to raw dog food. Many dog owners and veterinarians encourage this type of diet while many also run form it like the plague. There are a number of reasons why both professionals and owners don’t agree to this, but not all of these are true. Here are some of the most popular myths on raw dog food- busted! Myth # 1 – Feeding your dog raw food…

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