Top 2 Reasons Why Low Carb Diet Meal Plan Will NOT Slim You Down

You are overweight and you wish to lose weight for this summer. You search around the internet and found some program on low carb diet meal plan which promises you that you will lose 25lbs in 5 days. You get all excited trying to follow the low carb diet meal plan, hoping to see yourself lose weight. After following for a few days, you weigh yourself and find that your weight has not decreased but…

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Weight Loss & Dieting 4 Reasons Why Weight Loss Plateaus Occur

Have you ever gone through a grueling weight loss program for a long time, only to find out later that you have hit a wall in terms of results? There are many reasons why this occur, and this process is known as a weight loss plateau. Why does this happen? Here are 4 key reasons why they happen. 1. Body Adaptation The main cause and reason is simply this, your body has reached its stage…

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Twenty Reasons Why Porridge Is The Ultimate Health Food……..

Twenty Reasons Why Porridge Is The Ultimate Health Food……..

Twenty Reasons Why Porridge Is The Ultimate Health Food…….. Image by sirwiseowl I must have my porriage every morning, summer and winter. Good for you, plus keeps the tummy satisfied all morning. Swirls of pure Canadian maple syrup all over the top…oh! so yummy! Join me on facebook at: www.facebook.com/sirwiseowl/ Twenty reasons why porridge is the ultimate health food…….. (I’m not sure why reason # 1 is at the top of this list. #20 comes…

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Five reasons why your workout isn’t working

Five reasons why your workout isn’t working If this sounds like you, you may be suffering post-workout compensation: eating more calories than you actually burn during your workout. Remedy. Get the timing right. Since your muscles are carbohydrate … Sleep deprivation tends to suppress our … Read more on NEWS.com.au 6 healthy habits for busy people The Alejandro sisters are the superwomen behind the diet food delivery service, The Sexy Chef. … To prevent yourself…

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