Posts Tagged With 'Sensible'

How to Lose Weight in a Week With Sensible Eating

on Jun 19 2017 in Dieting Plans by admin | No Comments
How to Lose Weight in a Week With Sensible Eating by Ed Yourdon So you want to lose weight in one week. Going on a trip? Have a concert next week? Big interview coming up? Can’t fit in your Wedding dress? If you are like most Americans you don’t want to spend one hour a day in the gym and follow a strict boring diet. Ok, I understand. But each one of us is different, some are more over weight then others. And regardless the more overweight you are the more weight you better lose for your good health and your family’s future. The ideas I am about to share with you are simple but effective. But you must take action. These ideas are small changes but will get you better weight loss. And you can feel comfortable doing them. 1. Increase Fiber Intake. Eat a can of black beans everyday. The American diet is low in fiber. The... Read More

Relax to Lose Weight: How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology

on Jul 15 2015 in Healthy Dieting by admin | 3 Comments
Relax to Lose Weight: How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology Relax to Lose Weight: How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology Used Book in Good Condition Take the Easy Way to Lose Weight You’ve counted calories. You’ve gorged yourself on protein, then on carbohydrates. You’ve dieted on grapefruit, chocolate and bananas. You’ve run around the block for hours. You’ve attended weekly meetings. You’ve wasted money on expensive exercise machines. You’ve drunk gallons of shakes. You’ve gulped a thousand pills. You’ve eaten a thousand meal replacement bars. You’ve kept a weight loss journal or blog. You’ve bought tiny plates to make your food portions l List Price: $... Read More